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The flowers of the turnip are tall and yellow, with the seeds forming in pea-like pods. In areas with less than seven-month growing seasons, temperatures are too cold for the roots to survive the winter. To produce seeds, pulling the turnips and storing them over winter is necessary, taking care not to damage the leaves.
The prairie turnip is more nutritious than most root crops, containing about 7 percent protein, more than 50 percent carbohydrates, and is rich in vitamins and trace minerals. Particularly important was the vitamin C content of 17.1 milligrams per 100 grams as the winter meat-rich diet of the Plains Indians was often deficient in vitamin C. [ 8 ...
It is prepared with its leaves and served with a light soup and eaten with rice. In Cyprus, it is popularly sprinkled with salt and lemon and served as an appetizer. Kohlrabi is a common ingredient in Vietnamese cuisine. It can also be found in the dish nem rán, stir fry and canh. Raw kohlrabi is usually sliced thinly for nộm or nước chấm.
In addition to affecting the Germans’ tastes, replacing the potatoes did not allow the German people to get the necessary vitamins and minerals they were accustomed to acquiring. [21] The turnips did not affect just the potatoes, but the bread as well. Bread called Kriegsbrot ("War bread") [note 1] contained flour from potatoes. When replaced ...
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Plus, we provide tips on how to pick out a healthy canned soup. Related: The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians 1.
Added internal wiki links for key nutrients, from world's major staple foods, for the convenience of wiki readers. For minerals, links can be added that point to generic pages. For example, calcium nutrient can be linked to calcium metal - but such links would not be helpful. More relevant links are links to calcium as mineral nutrient.
Thick soup made of clams, potatoes, salt pork and onions Cock-a-leekie: Scotland: Chunky Leek and potato soup made with chicken stock Cold borscht / Šaltibarščiai Lithuania: Cold (chilled) Beetroot (or sometimes tomato), popular in Eastern Europe. A Lithuanian specialty, usually made in summer time in one variety, almost always cold. Based ...