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Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).
Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are also bursting with other nutrients like potassium, magnesium and various antioxidants.
The orange juice must have a Brix reading of at least 9.7, excluding the sweetening ingredients, and contain between 0.5 and 1.8 percent of acid by weight calculated as anhydrous citric acid. [31] Added orange essences, orange oils and orange pulp adjusted in accordance with good manufacturing practice is permitted.
The United States Department of Agriculture also lists tomato paste, orange juice, beet greens, white beans, plantains, and many other dietary sources of potassium, ranked in descending order according to potassium content. A day's worth of potassium is in 5 plantains or 11 bananas. [120]
Delicious and juicy, peaches contain more fiber, vitamin C and potassium than other stone fruits, dietitians say. Both the pulp and the peel show "high antioxidant and anti-inflammatory effects ...
A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...
Phosphorus: Phosphorus improves root growth, fruit yield and weight and juice while it reduces peel thickness. Potassium: Potassium maintains fruit size, acidity, juice and disease tolerance, and it is taken up largely by the citrus fruit; too little K can lead to splitting and plugging of the fruit. [22]
2. Cara Cara Oranges. This type of navel orange is extra sweet. Cara Cara oranges are famous for their low acidity and refreshing sweetness, which make them prime for snacks, raw dishes and juice ...