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Short sleepers have a fivefold increased risk for stroke and combined with other common conditions, such as diabetes or high blood pressure, can double the risk for heart disease and death.
This condition has no known health complications associated with it. A study done in 2001 showed that natural short sleepers are more prone to subclinical hypomania, [25] a temporary mental state most common during adolescence characterized by racing thoughts, abnormally high focus on goal-directed activities, unusually euphoric mood, and a perceptual innecessity for sleep.
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In 2009, Ying-Hui Fu and Ptáček discovered the first short-sleep gene by identifying a mutation in the DEC2 gene that resulted in an average of 6.25 hours of sleep a night instead of 8.06 hours, an identifying feature of FNSS. [12] This was the first genetic discovery for this sleep trait, broadening the scope of familial sleep trait research.
Long story short, every stage of sleep is important. And slow-wave sleep, or stage 3 of non-REM sleep, is especially vital for restorative rest. Most people get around 1.5 to two hours of slow ...
Long sleeper 307.49 R29.81 Short sleeper 307.49 R29.81 Snoring: 786.09 R06.83 Sleep talking 307.49 R29.81 Sleep starts, hypnic jerks: 307.47 R25.8 Benign sleep myoclonus of infancy 781.01 R25.8 Hypnagogic foot tremor and alternating leg muscle activation during sleep 781.01 R25.8 Propriospinal myoclonus at sleep onset 781.01 R25.8
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Love an under-the-radar pick for your fantasy football team? Here are three winners I see for the stock market.