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As a whole grain, popcorn is a good source of fiber. According to the American Heart Association , popcorn contains more fiber per serving than whole wheat bread. A 3-cup serving of popcorn ...
Popcorn is both higher in fiber and lower in calories than potato chips, making it a good choice if you’re looking for a crunchy snack while following a diet for weight loss. 5. Pasta
Popcorn squeezes in with a glycemic index score of 55. Compared that to corn chips with a glycemic score of 77. So, popcorn makes for a good snack for someone with diabetes.
Fresh meat is perfectly healthy for diabetics to eat, but processed meat is a no-go. ... you don't have to completely rule muffins out of your diabetic diet. ... this isn't good news for diabetics ...
“Popcorn is high in polyphenols and is a good resource.” From a macronutrient perspective, popcorn on its own is an extremely low calorie food. One serving of three cups clocks in at just ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.