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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

  4. This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.

  5. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

    www.aol.com/grab-73-healthy-lunch-recipes...

    Spicy, creamy, and crunchy—this satisfying chickpea salad hits all the notes. It’s like cowboy caviar took a trip to Baja California! Get the Crispy Chili-Lime Chickpea Salad recipe .

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  7. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Bean salad: Worldwide Bean salad Mainly composed of cooked pole beans (green beans or yellow wax beans), cooked chickpeas (garbanzo beans), cooked kidney beans and sliced or diced fresh beetroot. The beans are marinated in an oil/vinegar vinaigrette, sometimes sweetened with sugar. Beet salad Quebec, Canada: Vegetable salad Primarily made of beets.

  8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

  9. 65 Healthy Sides That Will Steal All The Attention - AOL

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    Pair it with chicken salad sandwiches and fruit salad for a picnic, or as a regular weeknight dinner side with rotisserie chicken. Get the Red Cabbage Slaw recipe . PHOTO: ANDREA MONZO; FOOD ...