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  2. A workout perfect for those early mornings - AOL

    www.aol.com/lifestyle/2014-01-09-a-workout...

    Good Morning Workout Video FitStar founder and former football great, Tony Gonzalez shows you several moves that can jumpstart your AM workout and give you an extra boost of energy. Check out the ...

  3. When is the best time of day to exercise? - AOL

    www.aol.com/news/best-time-day-exercise...

    Early workouts can turn you into a morning person Sleep patterns, body temperature, hunger and hormones are all part of natural daily rhythms that are impacted by existing biological and ...

  4. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

    www.aol.com/lifestyle/1-hiit-workout-every...

    Starting your morning off right is crucial for a productive, positive day. If you're looking for a game-changer in your morning routine to kickstart your day with a surge of energy, high-intensity ...

  5. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  6. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

  7. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.