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Zumba — a mix of low and high intensity, interval-style moves. [19] Zumba Step — a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other
Zumba Fitness has also released its fashion line of Zumbawear. The company manufactures Zumbawear for age-specific groups, including seniors, mothers and children. Besides the general Zumba Fitness brand, fashion lines include styles for Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Gold-Toning, Zumba Kids and Zumba Kids Jr, Zumba ...
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
Cowlick vs. Balding: Key Differences. A cowlick differs from a bald spot in a couple key ways.. First, a cowlick is a natural, normal feature of your scalp that occurs as a result of your genes.
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .