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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Extra snack: 1/4 cup of pecans (340 calories) Day 23 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes.

  3. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

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    1/4 cup warm water (105° to 115°F) ... 2 cups pecan halves. 1/2 pound (2 sticks) salted butter, cut into pieces and chilled. ... Serving size: 1 square (Calories 426, Fat 20g, Saturated Fat 8.6g ...

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  5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    The leaves are alternate, 30–45 cm (12–18 in) long, and pinnate with 9–17 leaflets, each leaflet 5–12 cm (2– 4 + 1 ⁄ 2 in) long and 2–6 cm (1– 2 + 1 ⁄ 2 in) broad. [ 10 ] A pecan, like the fruit of all other members of the hickory genus, is not truly a nut, but is technically a drupe , a fruit with a single stone or pit ...

  8. Pecan pie - Wikipedia

    en.wikipedia.org/wiki/Pecan_pie

    Pecan tassies are a mini variation of a pecan pie, baked in small cups (traditionally) or more commonly in mini-muffin pans. The recipe first appeared in US newspapers in the 1950-60s, [20] and was also shown in the movie Steel Magnolias. The origin of the name is unclear, but most recipes mention that "tassie" is the Scottish word for little ...

  9. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...