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  2. 8 proven ways garlic can benefit your health - AOL

    www.aol.com/lifestyle/8-proven-ways-garlic...

    1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

  3. Eating sprouted garlic will not make you sick. However, sprouted garlic tends to have a sharper, more garlicky flavor, as well as more bitterness. If your recipe only calls for two small cloves ...

  4. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    In some areas, homebound seniors receive one meal per day (several fresh and frozen meals may be included in a single delivery) from communities [clarification needed] that offer congregate [clarification needed] meals, or meals served in community settings such as senior centers, churches, or senior housing communities. [20]

  5. 5 Grocery Items To Avoid While on a Retirement Budget - AOL

    www.aol.com/7-grocery-items-avoid-while...

    One thing seniors learn how to do early in their retirement is to live on a budget, mainly because they have no other choice. Your retirement years often mean getting by on a fixed income or ...

  6. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g).

  7. Laba garlic - Wikipedia

    en.wikipedia.org/wiki/Laba_garlic

    Laba garlic is a vinegar-preserved garlic from Chinese cuisine. Its refined color is green or blue and its taste is sour and slightly spicy. Because it is usually made in the 8th day of the 12th month of the Chinese Lunar calendar , the Laba Festival , it was named Laba garlic. [ 1 ]