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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1 ] [ 2 ] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , which promotes the controversial and pseudoscientific lectin-free diet . [ 3 ]
The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Gundry’s team sent a cease and desist letter demanding Dr. Mikhail Varshavski remove a clip of the interview, according to a copy of the note threatening legal action obtained by The Post. FilmMagic
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
Quackwatch is a United States–based website, self-described as a "network of people" [1] founded by Stephen Barrett, which aims to "combat health-related frauds, myths, fads, fallacies, and misconduct" and to focus on "quackery-related information that is difficult or impossible to get elsewhere".
Dr. Gundry seems to dislike (a) soyfoods (not soybeans, but soyfoods, specifically soyburgers, soymilk, and 'soy products') because of phytoestrogens and goitrogens, which disrupt thyroid and adrenal glands, fertility, etc., (b) wheatgrass because of he claims that dietary chlorophyll is indigestible (test that claim; chlorophyll as juice is ...
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