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  2. Macrotyloma uniflorum - Wikipedia

    en.wikipedia.org/wiki/Macrotyloma_uniflorum

    Macrotyloma uniflorum is a perennial climbing plant with a rhizome, growing to a height of about 60 cm (24 in).The stem sprouts from the rhizome each year. It is clad in varying amounts of whitish hairs and bears alternate, trifoliate leaves with petioles up to 7 cm (2.8 in) long.

  3. 15 Best Snack Foods for Diabetics - AOL

    www.aol.com/lifestyle/food-15-best-snack-foods...

    That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow

  4. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  5. Ragi mudde - Wikipedia

    en.wikipedia.org/wiki/Ragi_mudde

    Ragi mudde [3] has only two ingredients: ragi (finger millet) flour, and water. A tablespoon of ragi flour is first mixed with water to make a very thin paste and later added to a thick-bottomed vessel containing water on a stove top. As this mixture boils and reaches the brim of the vessel, ragi flour is added, which forms a mound on top of ...

  6. Finger millet - Wikipedia

    en.wikipedia.org/wiki/Finger_millet

    A type of flat bread is prepared using finger millet flour (called ragi rotti in Kannada) in Northern districts of Karnataka. In Tamil Nadu, ragi is called kezhvaragu (கேழ்வரகு) and also has other names like keppai, ragi, and ariyam. [26] Ragi is dried, powdered, and boiled to form a thick mass that is allowed to cool.

  7. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

    www.aol.com/1-high-fiber-upgrade-add-120000969.html

    Short-chain fatty acids aren’t just good for your gut and immune system. They have a long list of health benefits, including reducing cholesterol and protecting against diabetes and colon cancer ...

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