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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 ...
"[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."
Walking can help you burn calories to lose weight. Here, experts share the number of calories burned walking and how to begin a walking plan. The Number of Calories Burned Walking Might Surprise You
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Calories Burned Walking *Based on a one-hour workout for a 150-pound person ... on a first surface = 4.8 MET = 327 calories per hour. Weight Loss. ... calories. Non-weight-bearing exercise may be ...
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