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This exercise can flatten your stomach in 10 minutes. If you don't have a gym membership yet, you can still banish your belly fat for good. Just focus on your plate, instead.
2. Rotate your torso to the right, raising your arms until they are over your right shoulder. 3. Squat and rotate the torso to the left, bringing your arms diagonally across the body to your left hip.
If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your belly.
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout 3: Lower ...
Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly. 4 ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]