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“Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...
With a good skin care routine and some discipline, you can slow the visible signs of aging. Meet our experts: Dr. Hannah Kopelman, host of the podcast Derm Club and Chief Medical Officer for ...
Prepping meals for breakfast or lunch can be a part of some people's early morning routines, but you should find out what works best for you. - Drazen Zigic/iStockphoto/Getty Images
Bodyweight exercises "I have always kept in pretty good shape and played different sports over the years. [Three years ago,] chronic pain was starting to slow me down. ... Cycling is a superb form ...
Morning care is a hygiene routine provided by personal support workers, nursing assistants, nurses, and other workers for patients and residents of care facilities each morning. The care routine typically includes washing the face, combing hair, shaving, putting on cosmetics, toileting, getting dressed, and similar activities. [ 1 ]
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]