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Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... but not all fiber is prebiotic ...
4. Sugary foods. Sugar can make diarrhea worse because it causes the gut to release a lot of water, resulting in loose stools. Avoid sugary foods and drinks, even those with artificial sweeteners ...
“People who are dealing with constipation, diarrhea or generally lacking enough fiber in their diet may benefit from a fiber supplement,” says Liz McMahon, M.P.H., RD, CNSC, a registered ...
The CRAM diet has more protein and fat content than the BRAT diet. [10] According to John Snyder, M.D., professor of pediatrics at the University of California at San Francisco Medical Center and a member of the American Academy of Pediatrics subcommittee on treating acute diarrhea, the CRAM diet seems to ease the diarrhea symptoms faster.
Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [ 26 ] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day.
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