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  2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

  3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Lunch (350 calories) 1 serving Roasted Vegetable Soup. P.M. Snack (141 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... We no longer provide modifications for 1,200 ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

  5. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Breakfast (350 calories) Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. ... Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories)