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  2. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    Aquatic therapy encompasses a broad set of approaches and techniques, including aquatic exercise, physical therapy, aquatic bodywork, and other movement-based therapy in water (hydrokinesiotherapy). Treatment may be passive, involving a therapist or giver and a patient or receiver, or active, involving self-generated body positions, movement ...

  3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  4. Bad Ragaz Ring Method - Wikipedia

    en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

    The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

  5. This Simple Trick Helped Me Avoid Hip Replacement - AOL

    www.aol.com/lifestyle/simple-trick-helped-avoid...

    Hip replacement seemed like my only option. I resisted the temptation because I understood that if I ran on a replaced hip, I would likely need a second hip replacement in my lifetime and I was ...

  6. Heterotopic ossification - Wikipedia

    en.wikipedia.org/wiki/Heterotopic_ossification

    Certain antiinflammatory agents, such as indomethacin, ibuprofen and aspirin, have shown some effect in preventing recurrence of heterotopic ossification after total hip replacement. [ 7 ] Conservative treatments such as passive range of motion exercises or other mobilization techniques provided by physical therapists or occupational therapists ...

  7. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  8. Ai Chi - Wikipedia

    en.wikipedia.org/wiki/Ai_Chi

    Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...

  9. Femoroacetabular impingement - Wikipedia

    en.wikipedia.org/wiki/Femoroacetabular_impingement

    The hip joint is classified as a ball and socket joint. This type of synovial joint allows for multidirectional movement and rotation. There are two bones that make up the hip joint and create an articulation between the femur and pelvis. This articulation connects the axial skeleton with the lower extremity.