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Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.
The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.
A filled Christmas stocking. A Christmas stocking is an empty sock or sock-shaped bag that is hung on Saint Nicholas Day or Christmas Eve so that Saint Nicholas (or the related figures of Santa Claus and Father Christmas) can fill it with small toys, candy, fruit, coins or other small gifts when he arrives.
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5BX and XBX booklets on display at the infirmary in the Diefenbunker museum, June 2018.. The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1]