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The authors explain that high levels of body-wide inflammation are at the core of many serious health problems. ... Avocado. Avocados are rich in inflammation-fighting antioxidants such as ...
One of the great benefits of true tea is its potential ability to help reduce inflammation in the body. This is thanks to its high levels of natural compounds called polyphenols, such as catechins ...
The whole grains and beans add fiber, while the avocado adds healthy fat alongside fiber for a super-satisfying dish that clocks in at 230 calories, 11 grams of fiber and 12 grams of protein per ...
The name derives from the Ancient Greek word πολύς (polus, meaning "many, much") and the word ‘phenol’ which refers to a chemical structure formed by attachment of an aromatic benzenoid ring to a hydroxyl (-OH) group (hence the -ol suffix). The term "polyphenol" has been in use at least since 1894.
Avocado oil is not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. [6] Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a ...
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.