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Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More Sources Christine Randazzo Kirschner , registered dietitian and co-founder of Amenta Nutrition
Pro tip: Chia seeds absorb liquid—which is why they work well for chia pudding—so it’s best to blend ground chia seeds if you can, she adds. 5. Incorporate leafy greens.
51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Megan Porta. ... The best canned foods you should be eating for weight loss, according to dietitians. Food.
Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while added protein powder helps fill you up and supports muscle growth and weight loss.
Sprinkle chia seeds over cereal and yogurt, add them to smoothies, soup and even burgers. You can make a chia gel to use as a thickener in creamy soups and as an egg replacement .
This green smoothie is packed with both. It also has flaxseeds, a great source of omega-3 and omega-6 fatty acids. (Related: 9 Small Changes to Jumpstart New Year Weight Loss) Ingredients. Servings: 2