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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

4. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

5. I tried the 12-minute workout Helen Mirren’s used for her ...

   www.aol.com/tried-12-minute-workout-helen...

   The plan exclusively uses bodyweight exercises, lining up nicely with Mirren’s belief that exercise doesn’t have to “mean joining expensive gyms”. And, after a bit of digging online, I ...

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   These workouts build a strong foundation to support everyday activities and healthy aging, starting with bodyweight exercises and moving into more advanced moves as you progress. 10-minute abs workout

7. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/30-best-cardio-exercises-workouts...

   Get your heart pumping with the best cardio exercises for weight loss.