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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
To make browsing our list of heart-healthy recipe ideas easier, we’ve split the heart-healthy recipe ideas into four categories based on their main form of protein: chicken, seafood, vegetarian ...
Boost your heart health by trying out one of these many healthy berry recipes, like these Mixed Berry Cheesecake-Inspired Overnight Oats, this Anti-Inflammatory Lemon-Blueberry Smoothie or our ...
These are the nutrients that can help keep your heart healthy — and the delicious foods (and recipes!) you can find them in.
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.