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Linnaeus regarded sea beet, chard and red beet as varieties (at that time, sugar beet and mangelwurzel had not been selected yet). In the second edition of Species Plantarum (1762), Linnaeus separated the sea beet as its own species, Beta maritima, and left only the cultivated beets in Beta vulgaris. [9]
Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. [2] It is one of several cultivated varieties of Beta vulgaris subsp. vulgaris grown for their edible taproots or leaves, classified as belonging to the Conditiva Group. [3]
In a small study of 10 teenagers with obesity published in the American Journal of Physiology, 70 ml of beet juice every day for six days improved exercise tolerance—that is, how much a person ...
How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.
Sea beet (Beta vulgaris subsp. maritima) Beta is a genus in the flowering plant family Amaranthaceae. The best known member is the common beet, Beta vulgaris, but several other species are recognised. Almost all have common names containing the word "beet".
Chard has been used in cooking for centuries, but because it is the same species as beetroot, the common names that cooks and cultures have used for chard may be confusing; [3] it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet.
Beetroot powder is available as a standalone product, though it also pops up in a bunch of other supplements, such as pre-workout energy boosters and heart health chews, as an added ingredient.
Beta vulgaris (beet and mangelwurzel) Brassica spp. (kohlrabi, rutabaga and turnip) Bunium persicum (black cumin) Burdock (Arctium, family Asteraceae) Carrot (Daucus carota subsp. sativus) Celeriac (Apium graveolens rapaceum) Daikon – the large East Asian white radish (Raphanus sativus var. longipinnatus) Dandelion (Taraxacum) spp ...