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Whether she’s sharing body-positive affirmations or reminding us that weight fluctuation is normal, we can always count on Lizzo to keep things real when it comes to health and body image. On ...
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982.
Lizzo works out regularly. As part of her weight loss journey, Lizzo's been focusing on exercise that makes her happy, she told the New York Times in 2024. In September, she shared video on ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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