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  2. This Mushroom Gravy Requires Zero Meat Drippings - AOL

    www.aol.com/mushroom-gravy-requires-zero-meat...

    Yields: 4 cups. Prep Time: 5 mins. Total Time: 15 mins. Ingredients. 3 tbsp. olive oil. 1 lb. sliced mushrooms (white button or baby bella) 1/4 c. finely chopped red onion or shallot

  3. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

    www.aol.com/18-ways-elevate-grits-cheese...

    Alexander Smalls uses nutty, thick rice grits to stand up to a rich roux-based pan gravy made with lump crabmeat and shrimp in this 1-hour recipe. Get the Recipe Fresh Corn Grits with Shrimp

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  5. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured vegetable protein can be found in health food stores and larger supermarkets, usually in the bulk section. TVP is also very lightweight and is often used in backpacking recipes. Because of its relatively low cost, high protein content, and long shelf life, [20] TVP is often used in prisons and schools, as well as for disaster preparedness.

  6. Quorn - Wikipedia

    en.wikipedia.org/wiki/Quorn

    Following strong sales of the product and increasing demand from the UK market, Quorn began development of a line of vegan products for the UK market, as well as reducing its use of eggs overall, using 3.5 million fewer eggs since 2010. [57] The first range of vegan Quorn in the UK included eight products and was launched in October 2015. [58]

  7. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  8. Vegan Green Bean Casserole Recipe - AOL

    www.aol.com/food/recipes/vegan-green-bean-casserole

    Add the mushrooms and heat up until tender. Sift in the gluten-free flour of choice and mix into mushroom, garlic, and onions. Cook for 30 seconds. Add the nondairy milk and broth. Whisk until smooth.

  9. Vegan cheese - Wikipedia

    en.wikipedia.org/wiki/Vegan_cheese

    The nutritional value of vegan cheese varies. [35] Most vegan cheese contains no cholesterol and less saturated fat than dairy cheese. Most vegan cheese is low in calcium, though the Go Veggie brand has similar calcium content to dairy cheese. Vegan cheese is generally not a good source of protein compared to dairy cheese. [15]