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It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Make a friendship bracelet. Do a kindness craft with letter beads, spelling out a sweet message like “I love you,” “Best friend,” or “Peace.”
The American monk Bhikkhu Bodhi states that compassion "supplies the complement to loving-kindness: whereas loving-kindness has the characteristic of wishing for the happiness and welfare of others, compassion has the characteristic of wishing that others be free from suffering, a wish to be extended without limits to all living beings.
As part of the ongoing series "Kindness 101," Steve Hartman and his kids are sharing stories built around themes of kindness and character and the people who've mastered both. His latest lesson is ...
Natalie Ringold is spreading kindness in her classroom, and she's sharing her teaching tricks for the world to use. The Minneapolis-based teacher posted an Instagram Reel recorded during one of ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
“A part of kindness consists in loving people more than they deserve.” — Joseph Joubert “Compassion isn’t about solutions. It’s about giving all the love that you’ve got ...