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Show Some Love to Your Toilet. Doyle James, president of Mr. Rooter Plumbing, a Neighborly company, explains how to care for your potty: “For a squeaky clean toilet, mix 1 cup of baking soda ...
1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
Despite our best efforts, getting seven to nine hours of sleep and squeezing in a workout a few times per week can be a challenge. It might not always be feasible, but here are some expert tips to ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep." This paragraph reads like an advertisement or medical advice rather than encyclopedic information. Shouldn't it be removed?
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.
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