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White flour or refined flour contains only the endosperm; Whole-wheat white flour is white flour that contains the endososperm, bran, and germ [8] Enriched flour is white flour with nutrients added to compensate for the removal of the bran and germ; Bleached flour is a white flour treated with flour bleaching agents to whiten it (freshly milled ...
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits. ... A quarter-cup serving of whole ...
Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
It can last longer. The wheat oil in whole grain breads can go rancid over time, spoiling its flavor. However, there was a backlash from the popularity of white flour, giving rise to whole grain alternatives popular to this day, such as graham crackers and corn flakes, which (in their original whole grain form) have more fiber and micronutrients.
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Brown rice flour has higher nutritional value than white rice flour. Sorghum flour is made from grinding whole grains of the sorghum plant. It is called jowar in India. Tapioca flour, produced from the root of the cassava plant, is used to make breads, pancakes, tapioca pudding, a savoury porridge called fufu in Africa, and is used as a starch.