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  2. 11 Creatine Supplements to Help You Build Strength - AOL

    www.aol.com/11-best-creatine-supplements...

    These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly.

  3. 6 Best Creatine Supplements, According to Trainers - AOL

    www.aol.com/lifestyle/6-best-creatine...

    We spoke with certified personal trainers who reveal the six best creatine supplements they highly recommend and have even tried out themselves!"Creatine 6 Best Creatine Supplements, According to ...

  4. Sports Nutritionists Say Creatine Is Beneficial For Basically ...

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    Creatine supplementing offers physical and mental benefits. Here are the 12 best creatine supplements and when and how to take it, according to experts. Sports Nutritionists Say Creatine Is ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. You Don’t Need to ‘Load’ Your Creatine, Actually

    www.aol.com/lifestyle/don-t-load-creatine...

    Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to only take one scoop at a time to mitigate potential side effects.

  7. Creatine-alpha ketoglutarate - Wikipedia

    en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

    Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.

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