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4. Swiss Chard. The most common and perhaps most-loved leafy green, spinach, is often less expensive than kale because of its ubiquity. Fresh young spinach is the lettuce of choice for many salads ...
This soup recipe can easily be tweaked to suit your taste. Swap out the kale for Swiss chard, spinach, collards, or your favorite leafy greens. Try a spicy Italian chicken sausage for more heat ...
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
Feel free to swap the spinach out for another green like kale if you have it on hand. View Recipe. Cheesy Chicken Pasta Bake. ... Swiss chard and spinach are delicious substitutes. View Recipe.
View Recipe. Lemon-Roasted Salmon with Green Herb Sauce. ... by using chard or spinach in place of kale. View Recipe. ... package of microwaveable brown rice is a good substitute. View Recipe.
Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...
From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. ... View Recipe. Spaghetti Squash Nests with Kale, White ...
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