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If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 ...
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Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.
Just 20% of respondents in the 18 to 29 age group report going to bed after midnight, compared with 26% of 30- to 44-year-olds, 28% of 45- to 64-year-olds and 24% of those aged 65 and older.
It is true that many surprising health claims have been made for molasses and blackstrap molasses. It is well documented that--in comparison to other refined sugar products--molasses and blackstrap molasses are high in nutrients, ranging from iron and calcium to B complex vitamins. These are still refined sugar products, and probably little if at all healthier than table sugar or high fr
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