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How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture.
Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...
An example White shares is a workout consisting of 30 seconds each of jump squats, burpees, mountain climbers, and push-ups at maximum effort with 15 seconds of rest between each move.
Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) [citation needed] Tuck-jump burpee The athlete pulls their knees to their chest (tucks) at the peak of the jump. [citation needed]
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As she pursued her nursing training in Vienna, Austria, she continued to hone her skills by participating in numerous ski, ice- and rock-climbing tours. At the age of 32, Kaltenbrunner climbed her fourth 8000m peak, Nanga Parbat , and decided to pursue professional mountain climbing full-time.