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  2. The Best Supplements for Men Over 50, According to ... - AOL

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    Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

  3. These 10 magnesium-rich foods have benefits for sleep, heart ...

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    The recommended daily amount of magnesium depends on your age, Derocha says, but generally adult men should aim for 400-430 milligrams per day while adult women should try to get 310-320 ...

  4. Most vitamins are totally useless -- here are the ones you ...

    www.aol.com/article/2015/10/26/most-vitamins-are...

    Colin Dunn/Flickr. Vitamin D isn't present in most of the foods we eat, but it's a critical ingredient that keeps our bones strong by helping us absorb calcium. Getting sunlight helps our bodies ...

  5. Genetically modified food controversies - Wikipedia

    en.wikipedia.org/wiki/Genetically_modified_food...

    The key areas of controversy related to genetically modified food (GM food or GMO food) are whether such food should be labeled, the role of government regulators, the objectivity of scientific research and publication, the effect of genetically modified crops on health and the environment, the effect on pesticide resistance, the impact of such ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.