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  2. Forget crunches: The smarter way to strengthen your core - AOL

    www.aol.com/core-why-does-matter-140042494.html

    For example, standing on one leg or walking on an uneven surface both rely on your core to keep you upright and stable. Movement in all directions: While stability is crucial, your core also needs ...

  3. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Poor posture can cause rounded shoulders because of the muscle imbalance [12] and uneven weight distribution in our upper body. [13] Long periods of time spent in positions that put undue strain on the shoulders and neck may wear out some of the muscles while weakening others.

  4. Muscle imbalance - Wikipedia

    en.wikipedia.org/wiki/Muscle_imbalance

    Muscle balance is necessary for muscles to perform their customary roles and move normally; muscle imbalance occurs when there is a lack of parity between corresponding agonist and antagonist muscles. [1] Muscular imbalance can also arise when a muscle performs outside of its normal physiological muscle function. [2] [3]

  5. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand ...

  6. 'I'm 85 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-85-best-shape-life-192500667.html

    This is in addition to driving across the United States, which she says requires her to stretch her legs quite a bit and targets muscles in her back, arms and legs. She also uses a roller on her ...

  7. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  8. Hand strength - Wikipedia

    en.wikipedia.org/wiki/Hand_strength

    Hand strength measurements are of interest to study pathology of the hand that involves loss of muscle strength. Examples of these pathologies are carpal tunnel syndrome , nerve injury , tendon injuries of the hand, and neuromuscular disorders.

  9. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    These variations are intended to put greater emphasis on the triceps or shoulders, rather than the chest muscles. When both hands are unbalanced or on uneven surfaces, this exercise works the body core. Raising the feet or hands onto elevated surfaces during the exercise emphasizes the upper (minor) or lower (major) pectorals, respectively.