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Immediately below Anahata (at the solar plexus or, sometimes, on the near left side of the body) is a minor chakra known as Hrit (or Hridaya, "heart"), with eight petals. It has three regions: a vermilion sun region, within which is a white moon region, within which is a deep-red fire region.
The celiac plexus is often popularly referred to as the solar plexus. In the context of sparring or injury, a strike to the region of the stomach around the celiac plexus is commonly called a blow "to the solar plexus". In this case it is not the celiac plexus itself being referred to, but rather the region around it.
The position of Manipura is stated as being behind the navel. Sometimes a secondary chakra called Surya (sun) chakra is located at the solar plexus, whose role is to absorb and assimilate Prana from the sun. Being related to the sense of sight, it is associated with the eyes, and being associated with movement, it is associated with the feet. [6]
Practitioners wear a blessed pendant called an O-Hikari which is hung at the solar plexus level. It has the Japanese symbol for 'light' written on or in it, copied from Okada's sacred art calligraphy and is blessed by the current Kyoshu Spiritual Leader. [13]
Approximate location of the solar plexus. Getting the wind knocked out of you is an idiom that refers to the difficulty of breathing and temporary paralysis of the diaphragm caused by phrenospasm, the reflexive diaphragmatic spasm that occurs when sudden force is applied to the upper central region of the abdomen and the solar plexus.
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For example, if struck with kinetic force above the solar plexus, the upper body will react moving backwards. If struck below the solar plexus in the same way with kinetic force the body will buckle or the head will come forward. This reaction has nothing to do with pain, although it may hurt after the spinal reflex.
Muladhara is said to be located near the coccygeal plexus beneath the sacrum, [1] while its kshetram, or superficial activation point, is located between the perineum and the coccyx or the pelvic bone.