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Quiet Power: The Secret Strengths of Introverts is a 2016 non-fiction book written by Susan Cain with Gregory Mone and Erica Moroz, and illustrated by Grant Snider.. Quiet Power is an adaptation for children and teens, and for their educators and parents, of Cain's 2012 adult-audience book Quiet: The Power of Introverts in a World That Can't Stop Talking.
Cain distinguishes introversion—characterized by her as a preference for a quiet, more minimally stimulating environment [3] [20] [21] —from being shy (a fear of negative judgment), [21] from being anti-social (introverts and extroverts being differently social), [24] and from autism (inability to read social cues and understand other minds ...
Being an introvert and being shy often get lumped together — and in truth, they do share some similarities — but experts explain they are more different than most people realize.
Shy people avoid the objects of their apprehension in order to keep from feeling uncomfortable and inept; thus, the situations remain unfamiliar and the shyness perpetuates itself. Shyness may fade with time; e.g., a child who is shy towards strangers may eventually lose this trait when older and become more socially adept. This often occurs by ...
The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques.
[48] [49] Researchers have identified some of the most common ways early adolescents explore identity are through self-exploration (e.g. to investigate how others react), social compensation (e.g. to overcome shyness), and social facilitation (e.g. to facilitate relationship formation).
Introverts prefer solitary to social activities, but do not necessarily fear social encounters like shy people do. [19] Susan Cain , author of the book Quiet: The Power of Introverts in a World That Can't Stop Talking , argues that modern Western culture misjudges the capabilities of introverted people, leading to a waste of talent, energy, and ...
A wallflower is someone with an introverted or shy personality type (or in more extreme cases, social anxiety) who will attend parties and social gatherings, but will usually distance themselves from the crowd and actively avoid being in the limelight. They are also social around friends but not strangers, though once around friends, the ...