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The film drew on his background in philosophy, his experience in the television, music and animation industries, and his personal enthusiasm for meditation. Eva Dametto is a performing and visual artist, a teacher of chakra and hatha yoga , and an expressive arts practitioner.
Through the performance of Kechari Mudra, touching the tip of the tongue to the uvula, or "little tongue," (or placing it in the nasal cavity behind the uvula), that divine life-current draws the prana from the senses into the spine and directs it up through the chakras to Vaishvanara (Universal Spirit), uniting the consciousness with spirit. [10]
The Ṇamōkāra mantra is the most significant mantra in Jainism, and one of the oldest mantras in continuous practice. [1] [2] This is the first prayer recited by the Jains while meditating.
One of the best approach to chant the Namokar Mantra while keeping in mind the flow of the chakras is to focus on each chakra as you recite each phrase of the mantra . Here is a suggested sequence : 1. Begin by taking a few deep breaths and focusing your attention on the base of your spine, where the first chakra (Muladhara) is located.
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...
The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .
The Acaranga Sutra dating to 500 BCE, addresses the meditation system of Jainism in detail. [10] Acharya Bhadrabahu of the 4th century BCE practiced deep Mahaprana meditation for twelve years. [11] Kundakunda of 1st century BCE, opened new dimensions of meditation in Jain tradition through his books such as Samayasāra and Pravachansar. [12]
A statue of Green Tara, a common meditation deity in Tibetan Buddhism Deity yoga is the central practice of Buddhist Tantra. In the three lower or "outer" tantras (Action, Performance and Yoga), Deity yoga practice is often divided into "the yoga with signs", and "the yoga without signs".