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Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy can be used in many ways, including whole body exposure for therapeutic health benefits or may be used locally to treat a variety of tissue lesions .
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Cold therapy may refer to: Cold Therapy (band), a Polish electronic-music project; Cold compression therapy, a combination of cold and pressure on injured tissue; Cold therapy or Cryotherapy, the use of low temperatures in medical therapy; Cold therapy or Ice bath, immersion in cold water after intense sports activity
This practice is known as cold water immersion, a type of cryotherapy or cold therapy — which can be applied for medical or therapeutic purposes in various ways. It can be done via ice, ...
Whole-body cryotherapy aside, Dr. Ross recommends being mindful during these cold and ice treatments and limiting exposure to 15 to 20 minutes up to three times per day, which is a “sufficient ...
Cryotherapy researchers explain the health benefits of cold showers. It turns out, they can be good for your mental and physical health.