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Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Post-surgical management following total knee replacement surgery may include cryotherapy with the goal of helping with pain management and blood loss following surgery. [27] Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean). [27]
RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold ...
Hot or cold therapy. Dr. Jennifer Wood, an orthopedic surgeon, tells us, "Some braces also include cold and/or hot therapy. In general, cold therapy is most beneficial in the first few days after ...
Some studies suggest that LLLT may be modestly effective in relieving short-term pain for rheumatoid arthritis, [8] osteoarthritis, [15] chronic low back pain, [16] acute and chronic neck pain, [17] tendinopathy, [10] [18] and chronic joint disorders. [11]