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  2. 5 easy exercises for your hands, wrists, forearms and elbows ...

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    The forearms are designed to pick up sticks and pull fruit off of trees, not to tap a keyboard for eight hours straight. As a result, developing inflammation in the area is common.

  3. 11 easy, natural ways to treat nearly all of your foot problems

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  4. Wash your hands with soap and water, drink green tea ... - AOL

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    Scrub your hands for at least 20 seconds with warm, soapy water, and make sure to dry them properly. Remember to hit the sink before preparing or eating food; after spending time in high-touch ...

  5. Hand washing - Wikipedia

    en.wikipedia.org/wiki/Hand_washing

    In situations with limited water supply (such as schools or rural areas in developing countries), there are water-conserving solutions, such as "tippy-taps" and other low-cost options. [60] A tippy-tap is a simple technology using a jug suspended by a rope, and a foot-operated lever to pour a small amount of water over the hands and a bar of soap.

  6. Proctalgia fugax - Wikipedia

    en.wikipedia.org/wiki/Proctalgia_fugax

    It most often occurs in the middle of the night [3] and lasts from seconds to minutes; [4] pain and aching lasting twenty minutes or longer would likely be diagnosed instead as levator ani syndrome. In a study published in 2007 involving 1809 patients, the attacks occurred in the daytime (33 percent) as well as at night (33 percent) and the ...

  7. Small fiber neuropathy - Wikipedia

    en.wikipedia.org/wiki/Small_fiber_neuropathy

    The combination of increased pain signaling, and degeneration of pain-transmitting fibers, leads to a variable condition with signs and symptoms that can both vary and change over time. SCN9A gene mutations have been found in approximately 30 percent of individuals with small fiber neuropathy; SCN10A gene mutations are responsible for about 5 ...

  8. Old pantry staple is new again with people using it to ...

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    Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are. Old pantry staple is new again with people ...

  9. Brachioradial pruritus - Wikipedia

    en.wikipedia.org/wiki/Brachioradial_pruritus

    Brachioradial pruritus (sometimes abbreviated BRP) is an intense itching sensation of the arm usually between the wrist and elbow of either or both arms. [1]: 36 The itch can be so intense that affected individuals will scratch their own skin to a bleeding condition.