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Certain canned foods, like beans and lentils, can be rinsed to reduce the sodium content. If lowering your triglycerides (a risk factor for heart disease) is a priority for you, read on to find ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower triglycerides—a bonus, says Keith Ayoob, EdD, RD, FAND, Associate Clinical ...
“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
To help you get started, here’s a list of dietitian-recommended frozen foods that will help you lower your triglycerides. Related: 6 Mistakes You're Making When Trying to Lower Your Triglycerides
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...