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Practicing good sleep hygiene is crucial if you're unable to determine whether back pain is keeping you up at night, or if rolling around restlessly contributes to back pain in the morning; it's a ...
After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. ... Between the hours of 1 and 3 in the morning is when the body ...
Sleep professionals say these pillows from Tempur-Pedic, Sleep Number, and more provide the perfect natural spinal alignment for lower back pain and neck pain.
In the common presentation of acute low back pain, pain develops after movements that involve lifting, twisting, or forward-bending. The symptoms may start soon after the movements or upon waking up the following morning. The description of the symptoms may range from tenderness at a particular point, to diffuse pain.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...