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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
"The most common plaques are formed by cholesterol deposition that becomes inflamed and calcifies or hardens over time," Dr. Alexander Postalian, MD, an interventional and general cardiologist at ...
“High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke,” says Wendy Bazilian, Dr.P.H., M.A., RDN, a registered ...
However, several new studies in mice have shown that the nutrient manganese may reduce lipids in the bloodstream that can lead to plaque and help remove plaque from the walls of blood vessels, per ...
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
Bananas lower cholesterol by removing it from your digestive system, preventing it from moving into your bloodstream and clogging your arteries. For an extra heart-healthy boost, slice bananas on ...