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  2. Varma kalai - Wikipedia

    en.wikipedia.org/wiki/Varma_kalai

    Varma Kalai (Tamil: varmakkalai, Malayalam and Sanskrit: marma-vidya/marmam) is an Indian traditional art of pressure points.It combines massage, alternative medicine, traditional yoga and martial arts [1] in which the body's pressure points (varmam) are manipulated to heal or cause harm.

  3. Pressure point - Wikipedia

    en.wikipedia.org/wiki/Pressure_point

    Pressure points [a] derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.

  4. Touch of Death - Wikipedia

    en.wikipedia.org/wiki/Touch_of_Death

    The touch of death (or death-point striking) is any martial arts technique reputed to kill using seemingly less than lethal force targeted at specific areas of the body.. The concept known as dim mak (simplified Chinese: 点脉; traditional Chinese: 點脈; pinyin: diǎnmài; Jyutping: dim 2 mak 6; lit. 'press artery'), alternatively diǎnxué (simplified Chinese: 点穴; traditional Chinese ...

  5. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Men require "less body fat for optimum health, around 2 to 5 percent," says De Leon, "therefore, it is easier for them to shed body fat compared to women's essential fat [which is] 10 to 13 percent."

  6. Karate techniques - Wikipedia

    en.wikipedia.org/wiki/Karate_techniques

    Vital points used in attack [2]; Japanese English Hichu This pressure point is located in the center of the lowest part of the neck, in the hollow. Shofu In the lateral aspect of the neck, in the posterior border of the Sternocleidomastoideus posterosuperior on both sides of the center of the neck.

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

  8. Check Out Gal Gadot’s Wonder Woman Abs In A Hilarious ... - AOL

    www.aol.com/check-gal-gadot-wonder-woman...

    Gal Gadot shared a silly workout on her Instagram, with a peek of her totally toned abs. The 'Wonder Woman' actress likes to focus on her core when exercising.

  9. Hapkido - Wikipedia

    en.wikipedia.org/wiki/Hapkido

    Hapkido makes use of pressure points known in Korean as hyeol (Korean: 혈; Hanja: 穴) which are also used in traditional Asian medical practices such as acupuncture point. These pressure points are either struck to produce unconsciousness or manipulated to create pain allowing one to more easily upset the balance of one's opponent prior to a ...