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If probiotics and prebiotics had a baby, it would be postbiotics, substances your body produces after it feeds on prebiotics and probiotics. These include B vitamins, enzymes, amino acids, and ...
Don't skip the skin on fruits. Put down the fruit peeler. In fruits like apples and pears, the skin is where you find insoluble fiber, a.k.a. the kind that aids digestion by keeping things moving ...
It Acts As a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has ...
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Alkalihalobacillus clausii (synonym Bacillus clausii) is a rod-shaped, motile, and spore-forming bacterium that lives in the soil but is also a natural microbiota of the mammalian gastrointestinal tract. It is classified as probiotic microorganism that maintains a symbiotic relationship with the host organism. [1]
Water weight, also known as water retention, is a buildup of excess water or fluid in the body's tissues, which can occur for a variety of reasons, Dr. Felice Schnoll-Sussman, gastroenterologist ...